They should not be mixed and used. The same millet should be used for breakfast, lunch and dinner. Three Types of gruel: In advanced cases of the disease the gruel prepared with barnyard millet should be taken for one week and then kodo millet for one week and little millet for one week. Those undergoing dialysis or those who have excessive creatinine or bun should take gruel instead of rice.
This way, it is generally comes under control. How to prepare gruel: One cup of millet rice should be soaked in 6 cups of water for 5 to 6 hours and the gruel can be prepared with the same water.
Anybody of any age can take this at anytime. Three Types of decoctions 1. Bryophyllum decoction for one week, 2. Red Hogweed Boerhavia diffusa Linn. Coriander decoction in the third week should be taken one after another and they should be taken in a cyclic manner. They should be taken everyday in the morning and evening half an hour prior to taking meals.
But depending on the need one can take thrice today. If the decoction is too bitter then some amount of jaggery made from toddy palm can be added. Milk or oil or sugar should not be added. The millets should not be mixed and used.
You have to prepare this every time afresh. Foods that are not to be taken Food items made of rice, wheat, maida, sugar and milk should not be eaten. Curd and buttermilk can be taken. Don't use refined packet oil. Don't take non-vegetarian foods and chocolate. Don't take coffee or tea. You can take herbal tea. Don't use plastic bottles. It is good to use water for drinking and cooking after keeping it for 6 hours in copper vessels. Those who have more creatinine count may take more time to become normal.
One should keep consulting Allopathic doctor and periodical lab tests should be conducted and depending on the changes in the body, allopathic medicines can be gradually reduced. Even before the grinding stone was invented and rice was prepared humans used to take gruel as their food.
One glass of small millet rice should be soaked in 6 glasses of water for 5 to 6 hours and gruel can be prepared with the same water. People of any age can take gruel at any time of the day. Foxtail millet, browntop millet, little millet, kodo millet, and barnyard millet are the five small millets.
One can prepare various food items with these. One can cook rice, make rotis or even make dosas, idlies, pongali, Upma, BisiBele Bath, biriyani etc.
The rice of millets has to be soaked in water for at least two hours browntop millet for 4 hours for making rice. One has to use two glasses of water for one glass of rice and cook in pressure cooker. If it is cooked in other utensils then one may have to use 4 to 5 times of water to the quantity of millets. By checking in between about the required amount of water can be added.
This rice can be eaten along with curries, sambar, rasam etc. One can prepare pulihora with this rice using lemon juice turmeric and cumin. Even biriyani and Bisi Bele Bath can be prepared. One can prepare even sweets using ghee, jaggery, made from toddy palm. Making pulihora with small millet rice, tamarind, turmeric, cumin, and lemon juice Raw unrefined organic oil should be taken in a pan and heated and curry leaf, cumin, dry chillies and mustard seeds should be added and after frying for 2 to 3 minutes 2 to 5 spoonfuls of tamarind juice should be added and cooked for 1 minute and then add small millet rice and salt.
Coriander leaves and if necessary lemon juice and free fried gingelly can be added if you like. Method of preparing rotis Rotis can be prepared with the flour of any of the five small millets. Even small pieces of carrot and coriander leaves can be mixedinto this kneaded flour. Keep aside for half an hour and make rotis. Instead of rice or semolina, now we should use the rice or semolina of small millets. That is the only difference. Thus, Upma can be prepared.
To make soft idlis, two fistfuls of rice of small millet prepared a day earlier should be added to a half cup of semolina of the same small millet and it has to be soaked thoroughly.
Then after grinding it, it has to be left for fermentation overnight. Idlis prepared thus will be soft. Many other types of food items can also be prepared easily with small millets. Khadar Vali buying them. Due to the excessive usage of rice, with the slogan wheat and foreign food items our native small millets usage was 'Wholesome health with neglected.
The small millets' is on the movement begun by Dr. Khadar Vali from Karnataka propagating that one hand providing for 'Wholesome health is possible only through small millets', is bringing health protection and at the same time resulting about change. The food habits of the people are again turning back in the development of towards the old days. The demand for barnyard millet, foxtail millet, the farmers.
His browntop millet, kodo millet and little millet is growing. Some are wealth of health with even giving orders prior to the sowing of the crop. Khadar Vali that long term bringing about a diseases also can be cured with small millets. Nowadays, as the farmers change of food habits growing small millets are getting good income other farmers are also among people.
Through coming forward to grow these crops. These crops that can be grown the programs of Dr. Khadar Vali people are organically do not need big Investments. Moreover, we get the crop getting to know about just within 2 to 3 months. In the background of increasing demand the nutritional value in the market for the small millets, farmers will get good income.
Khadar Vali, who initiated this revolution of small millets for the the five small millets. And with the non- We are growing crops following organic governmental farming method for the past 16 years. Apart organisations coming to from the 20 acres that we own, we have taken his aid, people's interest 10 more acres on tenancy and are growing in the usage of small organic crops. We are growing finger millet and millets is growing. With pearl millet. Nowadays many are asking for this, the demand for foxtail millet, little millet, kodo millet, browntop these five millets in the millet and barnyard millet because of the programs conducted by market has grown a lot Dr.
Khadar Vali on small millets. These have again come into vogue. Therefore, we are also thinking of growing these are getting higher income. Khadar Vali five crops. We have become confident that we will get good income has gained recognition because of the growing demand for these crops in the market.
We not only as a nutritional thank Dr. Khadar Vali who is working not only for the health of the doctor but as a saviour people but also the development of the farmers. For the past 40 to 50 years agriculture is undergoing a gradual change.
Companies manufacturing chemical fertilizers and pesticides have manipulated in such a way that only those with irrigation facilities can continue agriculture. The fertilizers and pesticides provided by these companies have made a place for themselves in our agriculture. Now this agriculture has gone into the hands of these companies. Without the products of these companies there is no agriculture.
Nowadays, there is no value for crops like foxtail millet, kodo millet, sorghum, gingelly, etc. This has happened because of the actions of many such companies. This agriculture has completely changed are.
People are not eating the crops native to our country. Earlier farmers generally used to make seeds and manure by themselves. Now this has completely changed. With this, not only our agriculture is affected but also our health. Therefore, now if we explain the importance of our crops and small millets to all then these millets can get remunerative prices and benefit the farmers who cultivate these crops.
We are of course habituated to eat rice made of rice grain. However, we can cook rice with foxtail millet and barnyard millet etc. But, we don't. We have to educate our children and also the future generations that we can cook rice with small millets like foxtail millet, barnyard millet, and kodo millet as we do with rice paddy. We also have to educate them that the rice prepared with these small millets is healthier than the paddy rice.
It is very tragic that for the past 5 to 10 years we are noticing diseases like high blood pressure, diabetes and cancer even in children. Therefore, we should educate them that they should reduce the use of milk, curd, wheat and rice.
It is good for the children's health to give them food of small millets. Even though the browntop millets are priced at rupees per kg, people are buying because they have now developed a good understanding about small millets. As the health is improving by the usage of small millets their demand is growing and with the result the farmers growing these crops are getting good income.
Those farmers who are generally cultivating commercial crops are also shifting towards small millet crops. If we make people realise that small millets are good for health then thousands of patients will also benefit. Because our people had gradually started eating only rice and wheat like the Britishers wheat and rice became the food of the rich and later they became the food of all.
Gradually foxtail millet and brown top millet disappeared from the menu. Now after I brought about consciousness in Bengaluru and Karnataka about the benefits of small millets and after I used small millets even to cure patients of their diseases the usage of small millets is growing.
By the spread of word, the usage picked up further momentum. This fiber is very There are many patients in villages also, apart beneficial to our health. Apart from from in the cities, as people in the villages are the fiber, vitamins like Vitamin B3, also eating only wheat and rice as their staple Thiamine and Niacin are food. Therefore, we have to propagate that by abundantly available in these five eating siridhanyalu one can become healthy.
Foxtail millet has Nowadays, in cities people are going even to big As these five restaurants and eating food made of siridhanyalu contain nutrients that siridhanyalu. We have to propagate this aspect also among the village people. Then, even the are required for the total health of villagers start using these millets more and more humans, they are very useful to and gradually farmers will start producing them cure many diseases within 6 and they get good income and stay healthy.
If all use these 5 Therefore, it is necessary to propagate the siridhanyalu then there is every benefits of these millers in both cities and possibility that all become healthy. Good understanding has to be developed even among the farmers. When all people start using these millets, then farmers also will start growing them. If there is no demand and no market for their produce farmers also naturally do not grow them.
Therefore it is to the benefit of all that everybody start using these millets. People are suffering from many diseases as they are eating food products produced by modern How many types of Siridhanyalu cultivating methods. Five small millets Foxtail Millet, are there?
Millet have the power to drive away those diseases. As these small millets are contributing to wholesome There are five siridhanyalu: health, I named them Siridhanyalu. I named them Neutral grains because these Brown top millet. There is cannot cure diseases. The above mentioned five adequate fiber content in them.
This fiber is very beneficial to our health. These four decades ago? An atmosphere therefore, they are proving in curing is created where only those who have irrigation many diseases within 6 months. Big Companies are responsible for this. These companies devise cultivation methods suitable only for irrigated lands and thrust pesticides, chemical fertilizers into today's agriculture. Which means today's cultivation is controlled by these companies.
The products we can produce without any role of these companies have gradually disappeared. Gingelly, fox millet, browntop millet and sorghum etc. Indigenous or Foreign? It is completely foreign companies that have done so. Indigenous companies may be there now, but their role is nominal. The entire profits ultimately go to the foreign companies. Due to the steps taken for their business, major changes took place in our agriculture. On the other hand, intellectuals and scientists who obtain bulky salaries from these companies neglected indigenous food.
That is why now we see very few who consume foxtail millet, browntop millet and little millet. On the whole, commercialization.
In the olden days farmers used to have their own seeds. They used to prepare manure by natural methods. The green revolution that came later brought us abundant food grains but at the cost of our health. In the past 40, 50 years because of eating the food produced following the green revolution methods, people's health got affected adversely. In order to overcome this situation we should encourage production of food material following indigenous methods. The condition of farmers will also improve.
People living in cities and town should be educated on how consumption of rice, wheat and sugar is causing so many health problems. The benefits of consuming millets should be explained. If a large number of people take siridhanyalu the value of those will increase. The farmers producing these millets will also get good income. Many people the people about the small are taking polished rice as their millets, then that will also staple food.
Children also prefer benefit the farmers? In Definitely. Farmers are this back ground how can we benefiting. This has happened motivate all these people in Karnataka. Many farmers in towards small millets? North Karnataka are cultivating We got used to rice for so the Siridhanyalu. We can prepare food Consumers are going to their homes to in the same way with small purchase the millets. Just like we prepare different food items with rice, we can prepare with foxtail Millet, Brown top millet, little millet, barnyard millet and kodo millet too.
Food prepared with rice causes ill health. We should tell children that we would be healthy if we eat small millets. We should try to explain in such way that they understand. Elders should eat first and then convince the children. There have been a lot of changes in the health conditions of the people in the past 10 years. Diseases pertaining to BP, diabetes, thyroid, cancer are seen even in 10 year old children.
If we want to save children from these diseases, we should concentrate on their food. We should keep away rice, wheat and sugar. We should tell them that small millets give them good health. I organized several workshops in Karnataka and explained this to the parents. There is change in them now. It gives them good health if we start giving this food to children as soon as they stop drinking breast milk.
How are you going forward to bring these things close to the people of Telugu states? As I was settled in Mysore in Karnataka people got inspired with my workshops and started taking millets. As there were good results this spread throughout Karnataka by word of mouth. So, I participated in state-wide conventions and explained the benefits of small millets. There was very good response from the people. The government recognized this and organized a small millet carnival. Now people are becoming aware about the situation and started taking small millets that reduce What type of these diseases.
In recent times, even in food should Telugu states organizations like Rythu the people in Nestham are conducting such workshops. I am participating in those and explaining the benefits of Small Millets. It is my Whether it is for arthritis, heart diseases, desire to organize more workshops in diabetes or migraine, I basically advise to take all the five siridhanyalu each for two days and Telangana and Andhra Pradesh also. The important thing is that these millets have to be soaked sufficiently.
They awareness of people living in the contain a lot of fiber and therefore, if they are cities and towns should be increased. What is your opinion on this? All types of food items like vada, bonda, Wholesome health is possible with semya, muruku, sweets can be prepared with small millets. Health consciousness is them. Even pijja can be made with foxtail millet flour. But cheese should not be used. People's thinking about food also is changing. Many people are showing interest on small millets.
So, the prices and demand of small millets has gone up in Karnataka. Now brown top millets costs Rs. Even then, people are not hesitating to expend more for good health. The stocks are not sufficient. If the prices increase like this, the farmers will come forward to cultivate small millets. This can happen only if a trust is created in people's mind that we can have good health if we take small millets.
However, same nutrients can be obtained from foxtail millet also, which is available only for Rs. There is only one reason for this. Nobody is telling them that foxtail millets have particular nutritional values. The Doctors who are advocating the use of quinoa, but are not recommending foxtail millets. That is my concern. That is why I decided to increase the awareness of people about small millets as part of my contribution and moving forward. Usually due to imbalance in hormones, girls suffer from many health issues.
Taking milk, coffee, tea, rice and wheat is one of the reasons for this. They should immediately stop taking those. The solution for this is to take foxtail millet, brown top millet and kodo millet, which do miracles. Little millet shows good solution for PCOD and menstruation problems. Using them for six weeks drives away those problems. We can prepare rice, idlis, dosas with kodomillet.
Especially girls should stop taking milk, coffee and tea. Beetle leaf decoction, Drumstick leaf decoction, tamarind leaf decoction are very good for them.
Taking 2 to 3 spoonfuls of coconut oil directly daily solves thyroid and PCOD problems. Kodo millet cleanses the private parts in girls. That is why they should take kodo millet at least three times in a week. The rest of the week, they can take other small millets.
If the government provide small millet food to girls in the mid-day meal scheme in the government schools it will be very helpful. What millets and decoctions they should take to get relief from these? Earlier diseases that used to come at the age of 45, 50 years are now seen in 25, year-old people. Arthritis, heart problem, BP problems, migraine etc. If one wants to get rid of these diseases…they should use all these five miracle millets. Use one type of millet for two days and change to the other.
We can make fried rice, pulav, dosas, Idlis with these millets. One can make even Pizza with these. Only thing. Radio therapy and chemo therapy treatments of cancer make What type of the patients totally weak. Usually people come to us in such a food should be situation. We advise them to take small millets in the form of gruel taken after cancer in the first two weeks.
They should add glasses of water to treatment? By having this gruel they will gain some energy in three weeks. These small millets work excellently. After radiotherapy and chemotherapy, sometimes the cancer undergoes metastasis which means that it spreads or shifts to other parts of the body. There are people who came to us after cancer had spread to other parts of their body and got cured after taking millets treatment.
Moreover, the expenditure for the treatment through siridhanyalu is very nominal. We are unable to realise that our health is in our hands with the aid of the materials available near us and that too with practically no expenditure.
One important thing should be kept in mind. Millets should be soaked before cooking. Either they should be soaked overnight or soaked daylong to use in the night. When it is not possible they should be soaked at least for 2 hours.
Foxtail millets, Browntop millet are very good for knee pains that appear at young age. Nagadali decoction, Ruta graveolens sadapaku in Telugu leaf decoction, Betel leaf decoction, coriander leaf decoction work wonders.
Methi leaf decoction works well for digestion problems. Take fistful of fenugreek leaves and boil them for 3 minutes in ml water. If required palm jaggery syrup can be added. If this decoction is taken on empty stomach early in the morning for 15 days, digestion problems will be solved. Farmers in the villages too are succumbing to this.
Drinking herbal decoctions have been a very old practice traditionally. According to Dr. Many people are getting their lives revived. For each protocol Dr. Khadar suggests leaves for Kashayam and you can take any 3 leaves from the list.
Take one leave for one week and then rotate. It is best to take fresh leaves, if you can not find fresh leaves daily, you can collect bunch of leaves from near by park, nursery and keep it for one week in fridge and use them daily. You can also use stem in some cases. Never use leave powers as they will not be as beneficial. Kashayam helps us in many ways.
It helps strengthen our immune system, it also helps in detoxing our body, and also act as prebiotics helps in growth of beneficial microorganisms in the intestine. International Accommodation Student Scholarship in Humanitarian Scholarship Assist undergraduate stud Norman Archibald Percussion Scholarship Bachelor o Bendat Scholarship for Excellence Arts Management It is not intended as a substitute for professional advice of any kind.
Pearl millet. Digital Teacher. Great article Lot's of information to Read Great Man Keep Posting and update to People.. This is an excellent post I seen thanks to share it. Home About Contact. Dr khader's khader vali message about healthy food and diet for good health and fitness , and cure of all diseases and live without medicines. By statetv at Unknown 6 April at
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